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Healthy, Quick & Delicious White Fish
submitted by: David Gaon, Reader


  • filet of fish
  • Italian bread crumbs
  • parmesan cheese
  • egg white or egg substitute

Combine Italian bread crumbs with parmesan cheese. About 1/8 cup of cheese to 1 cup bread crumbs. Adjust amount of cheese to taste. You can add garlic powder for a more garlic taste.

Dip fish fillets in egg white and then coat with bread crumb mixture. Place the coated fish in a glass baking dish. Heat oven to 475 degrees. Bake for 12 to 15 minutes, 15 minutes for well done.

This is also great with Salmon and Steelhead.

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